Good question. Often, it’s both. I will be stressed during a task (e.g. racing thoughts and fast breathing while shopping, or planning to shop) and if I think about it while doing something else (e.g. watching a movie with my wife and something reminds me that I need to fold laundry).
Good question. Often, it’s both. I will be stressed during a task (e.g. racing thoughts and fast breathing while shopping, or planning to shop) and if I think about it while doing something else (e.g. watching a movie with my wife and something reminds me that I need to fold laundry).