Cognitive behavioral therapy for what appears to be fairly severe underlying anxiety?
Rebt in particular might apply as you seem to overwhelm yourself with the thought of the thing more than the thing.
Undiagnosed ADD comes to mind as “existential crisis doing chores” comes up a lot to describe it when I talk to adults.
Unified mindfulness would also be a suggestion, you can use the opportunity of the hated chores to wire up a more peaceful sensory experience and relationship to your body and mind.
Cognitive behavioral therapy for what appears to be fairly severe underlying anxiety?
Rebt in particular might apply as you seem to overwhelm yourself with the thought of the thing more than the thing.
Undiagnosed ADD comes to mind as “existential crisis doing chores” comes up a lot to describe it when I talk to adults.
Unified mindfulness would also be a suggestion, you can use the opportunity of the hated chores to wire up a more peaceful sensory experience and relationship to your body and mind.