Something I’ve found helpful for similar issues is to change my mindset from “I need to x” or (worse) “I should do x” to “I want to do x”, even if the reason is because the consequences of not doing it seem very bad. Trying hard to reframe things as a desire of mine, rather than an obligation has been very good for me (when I can do it, which is not always).
Something I’ve found helpful for similar issues is to change my mindset from “I need to x” or (worse) “I should do x” to “I want to do x”, even if the reason is because the consequences of not doing it seem very bad. Trying hard to reframe things as a desire of mine, rather than an obligation has been very good for me (when I can do it, which is not always).