It means a breakfast of 3 eggs with green peppers and sundried tomatoes, olive oil, and mozzarella cheese for breakfast at 7 am and you’re not hungry until 1 pm. That’s an entirely different experience than the shredded wheat cereal in skim milk at 7 am, hungry for a snack at 9 am, hungry again at 11 am, counting the minutes until lunch. Eat lunch at noon, sleepy by 2 pm, etc. All of this goes away by banning wheat from the diet, provided the lost calories are replaced with real healthy foods.”
Doesn’t this just sounds like the effect of eating a lot more at breakfast, rather than not eating wheat? If I ate all that stuff, replacing one course with one or more slices of bread, I don’t think I’d be hungry at all until 1 pm either.
Doesn’t this just sounds like the effect of eating a lot more at breakfast, rather than not eating wheat? If I ate all that stuff, replacing one course with one or more slices of bread, I don’t think I’d be hungry at all until 1 pm either.