What apps are you (and commenters) using to enforce declutter/reduce the System 1 instant refresh urges? I’m looking for phone and computer blockers/filters and other suggestions.
I just wouldn’t use most apps or websites. By adopting a bright-line whitelist approach with clear, universally applicable exception handling and scheduled eg email checks, I didn’t have constant temptations to rationalize breaking my own rules, like I did when I was sometimes allowed to use a service.
What apps are you (and commenters) using to enforce declutter/reduce the System 1 instant refresh urges? I’m looking for phone and computer blockers/filters and other suggestions.
I just wouldn’t use most apps or websites. By adopting a bright-line whitelist approach with clear, universally applicable exception handling and scheduled eg email checks, I didn’t have constant temptations to rationalize breaking my own rules, like I did when I was sometimes allowed to use a service.