That in turn is actually dependent on whether having your ambient thoughts occupied by YouTube is better overall than having them occupied by nothing for a while. There’s a lot of valuable background processing that I suspect gets starved by constant stimulation. Of course, carving out explicit time for reflection or for a meditation practice or similar is also something one can do.
That in turn is actually dependent on whether having your ambient thoughts occupied by YouTube is better overall than having them occupied by nothing for a while. There’s a lot of valuable background processing that I suspect gets starved by constant stimulation. Of course, carving out explicit time for reflection or for a meditation practice or similar is also something one can do.