I remembered there was a set of audios from Eben Pagan that really helped me before I turned them into the 9 breaths technique. Just emailed them to you. They go a bit more into depth and you may find them useful.
I remembered there was a set of audios from Eben Pagan that really helped me before I turned them into the 9 breaths technique. Just emailed them to you. They go a bit more into depth and you may find them useful.