I don’t know if this is what you’re looking for, but I’ve heard the variable you’re pointing at referred to as your level of groundedness, centeredness, and stillness in the self-help space.
There are all sorts of meditations, visualizations, and exercises aimed to make you more grounded/centered/still and a quick google search pulls up a bunch.
I don’t know if this is what you’re looking for, but I’ve heard the variable you’re pointing at referred to as your level of groundedness, centeredness, and stillness in the self-help space.
There are all sorts of meditations, visualizations, and exercises aimed to make you more grounded/centered/still and a quick google search pulls up a bunch.
One I teach is called the 9 breaths technique.
Here’s another.