That’s very cool. I have had good results with a variety of thought-labeling techniques, but I’ve never tried setting up a nonverbal labeling habit. The results you describe make sense and sound positive… I’ll have to try this the next time I experiment with thought-labeling.
That’s very cool. I have had good results with a variety of thought-labeling techniques, but I’ve never tried setting up a nonverbal labeling habit. The results you describe make sense and sound positive… I’ll have to try this the next time I experiment with thought-labeling.