Re: Primary Thing—kinda lo dayenu? If I’d only quit being quite so sweets-obsessed, and hadn’t started the diet, that would still have been a huge win.
The Keto Diet: I’m not an expert and everyone is different, but there is a thing called “Keto Flu” which I am fortunate enough to not get. I believe that for some people when they switch into ketosis, they may spend as much as a week experiencing fatigue, headaches, and other symptoms until their body adjusts.
I think of exercise and diet as two fairly separate pillars of health. Like, as separate from each other as getting good sleep is from dental hygiene.
Re: Primary Thing—kinda lo dayenu? If I’d only quit being quite so sweets-obsessed, and hadn’t started the diet, that would still have been a huge win.
The Keto Diet: I’m not an expert and everyone is different, but there is a thing called “Keto Flu” which I am fortunate enough to not get. I believe that for some people when they switch into ketosis, they may spend as much as a week experiencing fatigue, headaches, and other symptoms until their body adjusts.
I think of exercise and diet as two fairly separate pillars of health. Like, as separate from each other as getting good sleep is from dental hygiene.