In my case it turned out to be manufactured food and gluten. This post is very similar to Quantifed Self movement.
Also please remember that side effects and drug interactions are a thing. Anything with a real effect can hurt you. I gave a very caveated suggestion of BosPro to someone on Twitter and it caused something akin to niacin flush in them. This is the same brand that does nothing to me but makes me better at digestion and uninterested in sugar.
What if the problem or the negative consequence of some intervention is hard to detect? I know this is not a popular opinion but anyone trying spray and pray really really should track their basics like HRV, Mood and cognitive ability.
EDIT: The other way to spray and pray in one huge chunk is to move to a different country. A large number of variables change when you do. In my case moving to Mexico helped because there are many restaurants that make food from scratch and bakeries that seem to make food without gluten.
In my case it turned out to be manufactured food and gluten. This post is very similar to Quantifed Self movement.
What if the problem or the negative consequence of some intervention is hard to detect? I know this is not a popular opinion but anyone trying spray and pray really really should track their basics like HRV, Mood and cognitive ability.
EDIT: The other way to spray and pray in one huge chunk is to move to a different country. A large number of variables change when you do. In my case moving to Mexico helped because there are many restaurants that make food from scratch and bakeries that seem to make food without gluten.