It is bizarre how large an impact the microbiome has on human health. You have probably long tried this (in this case, feel free to ignore to hell and back), but for me, adding a probiotic with B. infantis in particular, supplementing psyllium (start low on that one) and consuming a lot of live, wild ferments (e.g. kimchi) made a huge difference.
Mad respect. Hope you are okay now.
It is bizarre how large an impact the microbiome has on human health. You have probably long tried this (in this case, feel free to ignore to hell and back), but for me, adding a probiotic with B. infantis in particular, supplementing psyllium (start low on that one) and consuming a lot of live, wild ferments (e.g. kimchi) made a huge difference.