There are a lot of studies on ash, it absolutely does work. https://examine.com/supplements/ashwagandha/ And I have myself experienced, and anecdotally heard, of massive improvements in areas not yet tested here. In light of how cheap, harmless and relatively healthy it is, I think it is a damn solid thing for people in this symptom cluster to try. It is the only thing that ever helped me with anxiety without making me more fatigued, for one, and also had far more significant effects for me.
There are a lot of studies on ash, it absolutely does work. https://examine.com/supplements/ashwagandha/ And I have myself experienced, and anecdotally heard, of massive improvements in areas not yet tested here. In light of how cheap, harmless and relatively healthy it is, I think it is a damn solid thing for people in this symptom cluster to try. It is the only thing that ever helped me with anxiety without making me more fatigued, for one, and also had far more significant effects for me.