I have a somewhat similar story. I have been struggling with ADHD all my life, and only recently started using anti-ADHD medicines. Unfortunately, these gave me stomach issues and tremendous reflux, which was only tolerable if I took them in small doses...which in turn barely helped with my ADHD.
After testing pretty much every anti-ADHD drug with combination of every anti-reflux drug, I gave up, and tried my aunt’s suggestion of Ashwaghandha. I was beyond skeptical, and only gave it a try to please a concerned relative. I was mentally prepared to anti-placebo it, determined to prove it will not work (I even pre-planned my smug and condescending speech about how I did my best to test it and how obviously it did nothing, being just another woowoo herbalist nonsense with no scientific proof behind it).
It goddamn worked. By itself, ashwaghandha did precisely nothing. By themselves, ADHD medicine did something, but at the cost of me belching acid like an overfed xenomorph. Combined, it resulted in a far, far greater mental focus, and no digestion issues at all. Absurdly, combining ashwghanda with smaller dose of amphetamine salts gave better and stabler mental results than just doubling the amph intake.
AFAIK, there are no studies that conclusively prove ashwaghanda really works. Those that do, suggest it as a sleeping aid of all things. And yet. I talked it out with my psychiatrist, and as far as she knows (and she is likely THE expert on adult ADHD in my country) ashwaghanda should do nothing at all.
There are a lot of studies on ash, it absolutely does work. https://examine.com/supplements/ashwagandha/ And I have myself experienced, and anecdotally heard, of massive improvements in areas not yet tested here. In light of how cheap, harmless and relatively healthy it is, I think it is a damn solid thing for people in this symptom cluster to try. It is the only thing that ever helped me with anxiety without making me more fatigued, for one, and also had far more significant effects for me.
I have a somewhat similar story. I have been struggling with ADHD all my life, and only recently started using anti-ADHD medicines. Unfortunately, these gave me stomach issues and tremendous reflux, which was only tolerable if I took them in small doses...which in turn barely helped with my ADHD.
After testing pretty much every anti-ADHD drug with combination of every anti-reflux drug, I gave up, and tried my aunt’s suggestion of Ashwaghandha. I was beyond skeptical, and only gave it a try to please a concerned relative. I was mentally prepared to anti-placebo it, determined to prove it will not work (I even pre-planned my smug and condescending speech about how I did my best to test it and how obviously it did nothing, being just another woowoo herbalist nonsense with no scientific proof behind it).
It goddamn worked. By itself, ashwaghandha did precisely nothing. By themselves, ADHD medicine did something, but at the cost of me belching acid like an overfed xenomorph. Combined, it resulted in a far, far greater mental focus, and no digestion issues at all. Absurdly, combining ashwghanda with smaller dose of amphetamine salts gave better and stabler mental results than just doubling the amph intake.
AFAIK, there are no studies that conclusively prove ashwaghanda really works. Those that do, suggest it as a sleeping aid of all things. And yet. I talked it out with my psychiatrist, and as far as she knows (and she is likely THE expert on adult ADHD in my country) ashwaghanda should do nothing at all.
There are a lot of studies on ash, it absolutely does work. https://examine.com/supplements/ashwagandha/ And I have myself experienced, and anecdotally heard, of massive improvements in areas not yet tested here. In light of how cheap, harmless and relatively healthy it is, I think it is a damn solid thing for people in this symptom cluster to try. It is the only thing that ever helped me with anxiety without making me more fatigued, for one, and also had far more significant effects for me.