I’ve been taking melatonin for a while. I haven’t noticed any obvious improvement, but when I temporarily ran out of it and forgot to buy more for a few days, it felt like I slept worse. Might’ve been just a placebo effect, but then the pills are cheap and taking them feels like a nice evening ritual to do before going to bed, so I don’t mind continuing it.
I’ve been taking melatonin for a while. I haven’t noticed any obvious improvement, but when I temporarily ran out of it and forgot to buy more for a few days, it felt like I slept worse. Might’ve been just a placebo effect, but then the pills are cheap and taking them feels like a nice evening ritual to do before going to bed, so I don’t mind continuing it.