One trick helpful to me: Do this in your native language. Many aren’t native English speakers, but because so much they read about emotional growth and many of their “emotional growth conversations” are in English (bc most EA/LW meetups are in English, even e.g. here in Germany), it can be tempting to do Focusing in English as well. In my experience, this is a mistake.
One trick helpful to me: Do this in your native language. Many aren’t native English speakers, but because so much they read about emotional growth and many of their “emotional growth conversations” are in English (bc most EA/LW meetups are in English, even e.g. here in Germany), it can be tempting to do Focusing in English as well. In my experience, this is a mistake.