I haven’t tried doing an emotional work retreat as described here, but I endorse the general idea that most people will get more of the thing they want out of a combination of meditation + emotional work practices rather than meditation alone. Or if they had to choose just one, they’d probably be better off with the emotional practices rather than meditation.
I haven’t tried doing an emotional work retreat as described here, but I endorse the general idea that most people will get more of the thing they want out of a combination of meditation + emotional work practices rather than meditation alone. Or if they had to choose just one, they’d probably be better off with the emotional practices rather than meditation.