Peanuts are not ‘protein powerhouses’ unless you are trying to measure protein/volume instead of protein/calorie. They give 7g protein per 164 calories. Compare that to tofu which provides 20g protein per 176 calories or salmon which provides about 20g for 183 calories.
Peanuts are not ‘protein powerhouses’ unless you are trying to measure protein/volume instead of protein/calorie. They give 7g protein per 164 calories. Compare that to tofu which provides 20g protein per 176 calories or salmon which provides about 20g for 183 calories.