I originally had a single generic junk food category, but the problem was that when I ate one type of junk food on a given day, I had no extra incentive to abstain from eating other types of junk food for the rest of the day.
I solved that problem by tracking how many pieces of junk food I ate rather than a binary of whether or not I ate junk food on that particular day.
Yes, I considered that approach. But the vagueness involved in the notion of a “piece of junk food” was such that I found I had considerable latitude in determining how many pieces of junk food I ate on a particular day. By contrast, deciding whether I ate a certain type of junk food at all is usually quite straightforward, and not subject to rationalization. As Jon Elster wrote:
Kant’s rule of smoking only one pipe after breakfast was not unambiguous enough to give him full protection, since as time passed he bought himself bigger and bigger pipes. When feasible, the rule ‘‘Never do it’’ may be the only one that can be stably upheld.
(Of course, you may not have a problem if you are sufficiently self-disciplined, as you seem to be.)
(Of course, you may not be a problem if you are sufficiently self-disciplined, as you seem to be.)
Yeah, that seems right.
But the vagueness involved in the notion of a “piece of junk food” was such that I found I had considerable latitude in determining how many pieces of junk food I ate on a particular day.
I tend to define it roughly as “250 calories of something that is devoid of nutritional value and consumed primarily for taste”.
I solved that problem by tracking how many pieces of junk food I ate rather than a binary of whether or not I ate junk food on that particular day.
Yes, I considered that approach. But the vagueness involved in the notion of a “piece of junk food” was such that I found I had considerable latitude in determining how many pieces of junk food I ate on a particular day. By contrast, deciding whether I ate a certain type of junk food at all is usually quite straightforward, and not subject to rationalization. As Jon Elster wrote:
(Of course, you may not have a problem if you are sufficiently self-disciplined, as you seem to be.)
Yeah, that seems right.
I tend to define it roughly as “250 calories of something that is devoid of nutritional value and consumed primarily for taste”.