Here’s something that might net you successes of a similar kind, rejection therapy. It’s much less official than it might immediately sound, as it’s an entirely self imposed challenge. You may find yourself asking for and getting a lot more than you realized you could, as well as becoming more comfortable doing it.
Not sure if this is what you’re looking for, but:
I asked for a payrise at work!
Finally overcame the mental excuse reel. Manager seemed supportive, but we have yet to see what will come of it.
Edit: formatting
Here’s something that might net you successes of a similar kind, rejection therapy. It’s much less official than it might immediately sound, as it’s an entirely self imposed challenge. You may find yourself asking for and getting a lot more than you realized you could, as well as becoming more comfortable doing it.