I have a lot of attention span problems and mindfulness meditation has been very helpful to me. It also just generally improves your quality of life, but attention span alone is reason enough to start. Just knowing about the problem isn’t enough, you need to develop the skill of attention control at the five second level, as they say around here.
I have a lot of attention span problems and mindfulness meditation has been very helpful to me. It also just generally improves your quality of life, but attention span alone is reason enough to start. Just knowing about the problem isn’t enough, you need to develop the skill of attention control at the five second level, as they say around here.
Thanks for the information, I too have a restless mind and have benefited from meditation practice.