At the time, I was traveling almost constantly (which figured a lot into having gained sixty pounds to begin with). The only resources I could rely on were those of my own body. Which has led me to believe rather firmly in exercises that require absolutely no equipment; if you can’t keep up your routine, your routine is going to die.
I’m picking up calisthenics very deliberately this time around. I figure, for me, the value of memorizing exercises I can do anywhere at any time exceeds the value of exercises which are more effective, but require access to specific equipment.
At the time, I was traveling almost constantly (which figured a lot into having gained sixty pounds to begin with). The only resources I could rely on were those of my own body. Which has led me to believe rather firmly in exercises that require absolutely no equipment; if you can’t keep up your routine, your routine is going to die.
I’m picking up calisthenics very deliberately this time around. I figure, for me, the value of memorizing exercises I can do anywhere at any time exceeds the value of exercises which are more effective, but require access to specific equipment.