Just curious: are you familiar with Tabata routines? I’m wondering if high-intensity interval training would have newbies attaining near-maximum heart rates.
Personally, I was in my best cardiovascular health while I was doing high intensity interval training, and I also dreaded workouts the most. High intensity interval training was the most daunting prospect out of any workout routine I implemented.
Personally, I was in my best cardiovascular health while I was doing high intensity interval training, and I also dreaded workouts the most. High intensity interval training was the most daunting prospect out of any workout routine I implemented.