Its macronutrient ratio makes it inadvisable for use as a staple. Too much fat for an isocaloric diet, too much carbohydrate for a ketogenic diet. Additionally, unless it’s expensive peanut butter marketed to the health-conscious crowd, it has a lot of the lipoproteins currently thought to be especially bad for you.
Isocaloric? Ketogenic? I haven’t been able to find reliable dietary information on the ’net, but you sound like you know what you’re talking about and I suppose you wouldn’t buy into any unsubstantiated crap. Would you recommend something sensible to read?
What’s wrong with peanut butter?
Its macronutrient ratio makes it inadvisable for use as a staple. Too much fat for an isocaloric diet, too much carbohydrate for a ketogenic diet. Additionally, unless it’s expensive peanut butter marketed to the health-conscious crowd, it has a lot of the lipoproteins currently thought to be especially bad for you.
Isocaloric? Ketogenic? I haven’t been able to find reliable dietary information on the ’net, but you sound like you know what you’re talking about and I suppose you wouldn’t buy into any unsubstantiated crap. Would you recommend something sensible to read?