What is your evidence that losing fat is very good for people?
(Of course it depends on how much fat those people had before.)
Admittedly not terribly strong evidence, but see Figure 1 in this study.
It doesn’t look at the effect on mortality (if I read it correctly, it’s at least using actual deaths rather than an estimate) of losing fat or trying to lose fat.
(Of course it depends on how much fat those people had before.)
Admittedly not terribly strong evidence, but see Figure 1 in this study.
It doesn’t look at the effect on mortality (if I read it correctly, it’s at least using actual deaths rather than an estimate) of losing fat or trying to lose fat.