I think in general mainstream diet advice, by the time it is filtered down to nurses comments and PSA’s, ends up being on the order of “choose to eat less food and burn more calories through exercise” and virtually none of “did you know that what you eat can determine how hungry you are?”
I think in general mainstream diet advice, by the time it is filtered down to nurses comments and PSA’s, ends up being on the order of “choose to eat less food and burn more calories through exercise” and virtually none of “did you know that what you eat can determine how hungry you are?”