During the workshop, it wasn’t well fleshed out (it was a short “flash class”), so I’m afraid I don’t have too many details.
Here are some pieces of the thing, though, and hopefully it helps point at the general idea. The class of techniques is about:
1) Being able to notice when you feel aversive / scared / painful with regards to something in your head.
2) Feel okay with looking into these areas, unpacking them, asking yourself the question of, “What is it, exactly, about this situation that’s causing me distress?”
3) Also, being able to explicate worst-case scenarios, being able to be okay with answering, in some detail, the question, “What’s the worst thing that can really happen?”
During the workshop, it wasn’t well fleshed out (it was a short “flash class”), so I’m afraid I don’t have too many details.
Here are some pieces of the thing, though, and hopefully it helps point at the general idea. The class of techniques is about:
1) Being able to notice when you feel aversive / scared / painful with regards to something in your head.
2) Feel okay with looking into these areas, unpacking them, asking yourself the question of, “What is it, exactly, about this situation that’s causing me distress?”
3) Also, being able to explicate worst-case scenarios, being able to be okay with answering, in some detail, the question, “What’s the worst thing that can really happen?”