I’ve gotten my sleep cycle under control by forcing myself to go to bed earlier. (Bought a second alarm clock. One means wake up, the other means go to sleep).
I’ve kept off the weight I lost last month (but not, alas, lost any more).
I’ve written ~80% of a manuscript, (for NaNoWriMo), and I intend to finish it by Christmas.
to keep sleeping when the sleep alarm sounds, and not forget to do it, stand if you are finishing something. you wont forget you are standing, specially in a computer.
I’ve gotten my sleep cycle under control by forcing myself to go to bed earlier. (Bought a second alarm clock. One means wake up, the other means go to sleep).
I’ve kept off the weight I lost last month (but not, alas, lost any more).
I’ve written ~80% of a manuscript, (for NaNoWriMo), and I intend to finish it by Christmas.
I did well on my performance review at work.
to keep sleeping when the sleep alarm sounds, and not forget to do it, stand if you are finishing something. you wont forget you are standing, specially in a computer.