That is pretty brutal! I know a lot of athletes do cold or contrast baths (ie cold, hot, cold, etc.) to aid in recovering from intense workouts. It wouldn’t surprise me if this had other benefits than just temperature acclimation.
That is pretty brutal! I know a lot of athletes do cold or contrast baths (ie cold, hot, cold, etc.) to aid in recovering from intense workouts. It wouldn’t surprise me if this had other benefits than just temperature acclimation.