I started doing yoga. Meditate every evening after writing in my diary. Take a melatonin and some fish oil to sleep like a baby. In the morning I take D3 and some fish oil. Also I force myself to eat much more vegetables.
Maybe I am not more productive but I am most certainly happier.
I started doing yoga. Meditate every evening after writing in my diary. Take a melatonin and some fish oil to sleep like a baby. In the morning I take D3 and some fish oil. Also I force myself to eat much more vegetables.
Maybe I am not more productive but I am most certainly happier.