Anxiety implies Sympathetic Nervous System activation. SNS is [simplistic model incoming] great at sensory awareness and physical movement, but bad at nuanced thinking and incorporating new information. I got better at calming my SNS using Somatic Experiencing Therapy, especially emotional titration.
[disclaimer: mostly responding to the title]
Anxiety implies Sympathetic Nervous System activation. SNS is [simplistic model incoming] great at sensory awareness and physical movement, but bad at nuanced thinking and incorporating new information. I got better at calming my SNS using Somatic Experiencing Therapy, especially emotional titration.
I hadn’t heard of SET, will have a look, thanks!