After learning about the Portfolio Diet I have been doing the same! Whenever I’m cooking I tend to ask three questions:
Can I add nuts or a nut paste to this dish? I love adding tahini!
Can I add more fiber? Tends to be by replacing the source of carbohydrates with black rice, quinoa, bulgur or whole wheat bread. And I always have oats for breakfast.
Can I add some plant protein? Either by replacing something or by adding something extra.
For me these questions work because I’m already eating plenty of fruits and vegetables. And, I haven’t really added plant sterols into my diet yet.
After learning about the Portfolio Diet I have been doing the same! Whenever I’m cooking I tend to ask three questions:
Can I add nuts or a nut paste to this dish? I love adding tahini!
Can I add more fiber? Tends to be by replacing the source of carbohydrates with black rice, quinoa, bulgur or whole wheat bread. And I always have oats for breakfast.
Can I add some plant protein? Either by replacing something or by adding something extra.
For me these questions work because I’m already eating plenty of fruits and vegetables. And, I haven’t really added plant sterols into my diet yet.
Good luck to you!