I do feel (but yes, that’s error-prone) that I’ve lower concentration/thinking ability when I’m late for a meal.
Also, my parents (both retired teachers, one at uni the other in secondary school) both noticed that pupils/students were less focused and more error-prone in the hour just before lunch, and AFAIK (but I’ve no link right now to point at) this was backed by more formal studies than just “personal experience”.
There is also a certified increase of rate of car accidents in Muslim countries during the Ramadan month, due to lower attention/reflex speed when people are doing Ramadan, but AFAIK it’s unsure how much is because of hypoglycemia and how much is because of dehydration.
Edit : for my own personal experience, it may also be because I’m on the skinny part of the spectrum, I weight ~55kg for 170cm, so I get hypoglycemia quite fast if I don’t feed enough or regularly, it may very well be different for people who have more reserves than I do.
I do feel (but yes, that’s error-prone) that I’ve lower concentration/thinking ability when I’m late for a meal.
Being late for a meal is very different than restricting calories. If you eat a meal at the same time every day, your body gets in the habit of wanting to digest food at that point in the day. More blood re-routed to digestive system, less blood to the brain --> lower concentration/thinking ability before meal. Note I am partially pulling this out of my ass.
I feel better when coming back from lunch, so it’s not the “re-routing blood to the digestive system”. But it could be something with sugar level management, yes, my body expecting to be fed at 1pm, so not taking the expense to start using stocks to provide me with sugar when we are near that time, instead waiting for the coming meal, or something like that.
Anyway, I more wanted to say that diet/calories issues aren’t simple, and that “rodents live 20% longer when on calorie restriction in a lab” is just weak evidence that it would be good for us to do so. There are many aspects to consider (differences between men and rodents, effects on intellectual abilities or overall well-being, immune system strength, capacity to recover in case of disease/wound, effects on different ages, sex or corpulence, …) and studies that evaluate all of that are lacking.
Maybe calorie restriction is worth it, but there is just not enough evidence to tell. Saying “Most living people don’t optimise for that either. If they did, more would practice calorie restriction.” seems to me broad overconfidence.
I do feel (but yes, that’s error-prone) that I’ve lower concentration/thinking ability when I’m late for a meal.
Also, my parents (both retired teachers, one at uni the other in secondary school) both noticed that pupils/students were less focused and more error-prone in the hour just before lunch, and AFAIK (but I’ve no link right now to point at) this was backed by more formal studies than just “personal experience”.
There is also a certified increase of rate of car accidents in Muslim countries during the Ramadan month, due to lower attention/reflex speed when people are doing Ramadan, but AFAIK it’s unsure how much is because of hypoglycemia and how much is because of dehydration.
Edit : for my own personal experience, it may also be because I’m on the skinny part of the spectrum, I weight ~55kg for 170cm, so I get hypoglycemia quite fast if I don’t feed enough or regularly, it may very well be different for people who have more reserves than I do.
Being late for a meal is very different than restricting calories. If you eat a meal at the same time every day, your body gets in the habit of wanting to digest food at that point in the day. More blood re-routed to digestive system, less blood to the brain --> lower concentration/thinking ability before meal. Note I am partially pulling this out of my ass.
I feel better when coming back from lunch, so it’s not the “re-routing blood to the digestive system”. But it could be something with sugar level management, yes, my body expecting to be fed at 1pm, so not taking the expense to start using stocks to provide me with sugar when we are near that time, instead waiting for the coming meal, or something like that.
Anyway, I more wanted to say that diet/calories issues aren’t simple, and that “rodents live 20% longer when on calorie restriction in a lab” is just weak evidence that it would be good for us to do so. There are many aspects to consider (differences between men and rodents, effects on intellectual abilities or overall well-being, immune system strength, capacity to recover in case of disease/wound, effects on different ages, sex or corpulence, …) and studies that evaluate all of that are lacking.
Maybe calorie restriction is worth it, but there is just not enough evidence to tell. Saying “Most living people don’t optimise for that either. If they did, more would practice calorie restriction.” seems to me broad overconfidence.