I’d also suggest only eating high glycemic foods after buffering them with fat, protein, and fiber. This concept is sometimes referred to as “dessert”.
Tragically, there is no way under this regime to eat satisfying amounts of risotto.
I’d also suggest only eating high glycemic foods after buffering them with fat, protein, and fiber. This concept is sometimes referred to as “dessert”.
Tragically, there is no way under this regime to eat satisfying amounts of risotto.