Many of the diets that appear to “work” (meaning reducing fat and supporting lean muscle mass) restrict carbohydrates, especially forms of carbohydrates that are rapidly metabolized. In my view, this commonality is much more interesting than the theoretical arguments for one diet versus another.
Many of the diets that appear to “work” (meaning reducing fat and supporting lean muscle mass) restrict carbohydrates, especially forms of carbohydrates that are rapidly metabolized. In my view, this commonality is much more interesting than the theoretical arguments for one diet versus another.