Although it is possible that merely increasing the frequency of recording my weight had a (round-about) causal effect on my weight-loss, the magnitude of the effect doesn’t seem very likely.
Measuring weight does lead to weight loss- but mostly through unconscious changes in diet and activity level. If you’re consciously changing your diet at the same time, it should wipe out those effects.
Measuring weight does lead to weight loss- but mostly through unconscious changes in diet and activity level. If you’re consciously changing your diet at the same time, it should wipe out those effects.