Snacking generally leads to drastically underestimating calories consumed. I’ve found eating 3 big meals in an 8 hour window to be best for me.
Isn’t that what siodine suggested? (Or were you agreeing with him.)
Agreeing. Just adding to the idea.
Snacking generally leads to drastically underestimating calories consumed. I’ve found eating 3 big meals in an 8 hour window to be best for me.
Isn’t that what siodine suggested? (Or were you agreeing with him.)
Agreeing. Just adding to the idea.