Attempting to change the social messaging is unrealistic because of the reasons given by other commentators, but I think it is valuable for you to have noticed this pattern. I am also worried about how it pushes us towards guilt as there are always more things to care about than we can handle. I think the solution is to avoid asking yourself how much you should care about a particular thing in isolation. If you are going to decide that you should care more about a particular thing, then you should ask yourself what thing you think you should do less of instead. And then you should ask yourself if that is realistic (zero time procrastinating is not). Perhaps you decide that you are actually allocating your time well and you shouldn’t feel bad or perhaps you realise you ought to make a change. But either way, you avoid feeling bad uselessly.
Attempting to change the social messaging is unrealistic because of the reasons given by other commentators, but I think it is valuable for you to have noticed this pattern. I am also worried about how it pushes us towards guilt as there are always more things to care about than we can handle. I think the solution is to avoid asking yourself how much you should care about a particular thing in isolation. If you are going to decide that you should care more about a particular thing, then you should ask yourself what thing you think you should do less of instead. And then you should ask yourself if that is realistic (zero time procrastinating is not). Perhaps you decide that you are actually allocating your time well and you shouldn’t feel bad or perhaps you realise you ought to make a change. But either way, you avoid feeling bad uselessly.