Sure. But how is that not true of lot of things that require maintenance? Of course you’d need to be disciplined to maintain many “desired states of configuration”.
Humans are driven by a lot of instincts that have millions of years of evolution behind them. Beating those instinct for a short time is doable but it’s harder to beat them for longer timeframes.
The human body can reduce energy consumption at the cost of being less agile and feeling bad. It has various ways to sabotage a diet that for most people are outside of their conscious control.
Humans are driven by a lot of instincts that have millions of years of evolution behind them. Beating those instinct for a short time is doable but it’s harder to beat them for longer timeframes.
The human body can reduce energy consumption at the cost of being less agile and feeling bad. It has various ways to sabotage a diet that for most people are outside of their conscious control.
So, it’s difficult?
There are many different ways of difficult.
Changing your blood pulse by will from 90 bpm to 60 bpm is difficult.
You are dealing with a bunch of inbuild mechanisms that you have to deal with and a lot of them are outside of your awareness.