I’ve lost 30 pounds in the last four months. I have a hard time losing weight unless I fast for a day or two at a time. Reducing portions at some meals just means I snack more later in the day when my attention has wavered. Hypothetically I could reduce portions at all meals, but realistically given the demands of my life that won’t happen. Avoiding meals altogether is easier for me because I don’t feel very hungry when my attention is absorbed in something other than food, so as long as I stay busy I’m fine. It also helps that I’ve got social anxiety and don’t like to go into the cafeteria where large crowds of students are.
I’ve lost 30 pounds in the last four months. I have a hard time losing weight unless I fast for a day or two at a time. Reducing portions at some meals just means I snack more later in the day when my attention has wavered. Hypothetically I could reduce portions at all meals, but realistically given the demands of my life that won’t happen. Avoiding meals altogether is easier for me because I don’t feel very hungry when my attention is absorbed in something other than food, so as long as I stay busy I’m fine. It also helps that I’ve got social anxiety and don’t like to go into the cafeteria where large crowds of students are.