Hopefully I can upgrade soon. I’ve had those dumbbells since probably ninth grade! Anyway, thanks for all the info and the link. I’ve already worked out a list of exercises by body part. Time to put it to work!
Look into plate loaded dumbbell sets. I’ve got a pair of 14″ screw lock handles that can accommodate up to 125lbs each (using 25lb plates), and it took me a long time to grow out of them.
Those are called dumbbell rows, and they’re a great exercise. 10lbs is awfully light for that motion, but it is better than nothing.
Hopefully I can upgrade soon. I’ve had those dumbbells since probably ninth grade! Anyway, thanks for all the info and the link. I’ve already worked out a list of exercises by body part. Time to put it to work!
Look into plate loaded dumbbell sets. I’ve got a pair of 14″ screw lock handles that can accommodate up to 125lbs each (using 25lb plates), and it took me a long time to grow out of them.
I think I’ll do just that. Thanks again!