Choline usually should be taken at a 0.5:1 or 1:1 ratio. Given that you’ll be taking on the order of a gram of the -racetams (certainly with piracetam), 40mg of choline is laughably little—you want something more like 10x that.
Choline usually should be taken at a 0.5:1 or 1:1 ratio. Given that you’ll be taking on the order of a gram of the -racetams (certainly with piracetam), 40mg of choline is laughably little—you want something more like 10x that.