I’d always avoided diet soda on the belief that no-calorie sweeteners spiked your insulin and this led to sugar cravings that left you worse off. But when I tried stevia-sweeted Zevia with the GCM my blood glucose levels didn’t move at all, and I didn’t feel any additional drive to eat sugar
Maybe I am missing something, but why would a spike in your insulin be visible on a glucose monitor? If it wouldn’t then perhaps your previous stance on the sweeteners was right?
If your graph is right about your sugar intake, another hypothesis for the cravings would be your total sugar intake. It seems you are consuming less sugar in the winter.
Maybe I am missing something, but why would a spike in your insulin be visible on a glucose monitor? If it wouldn’t then perhaps your previous stance on the sweeteners was right?
If your graph is right about your sugar intake, another hypothesis for the cravings would be your total sugar intake. It seems you are consuming less sugar in the winter.
I just realized you’d expect your blood sugar to go down or at least move a little.