You cannot truly dissolve an urge by creating another one. Now there are 2 urges at odds with one another, using precious cognitive resources while not achieving anything.
You can only dissolve it by becoming conscious of it and seeing clearly that it is not helping. Perhaps internal double crux would be a tool for this. I’d expect meditation to help, too.
You cannot truly dissolve an urge by creating another one. Now there are 2 urges at odds with one another, using precious cognitive resources while not achieving anything.
You can only dissolve it by becoming conscious of it and seeing clearly that it is not helping. Perhaps internal double crux would be a tool for this. I’d expect meditation to help, too.