oftentimes what’s needed to let go of grief is to stop pushing it away
Agreed! Grief itself is often just the pushing-it-away habit in relation to unpleasant thoughts or sensations.
This process may involve fully feeling pain that you were suppressing.
It may. But just as grief need not be pushed away, neither should it be sought. “Fully feeling pain” and “fully feeling love” are two different activities. If the pain takes time to change, I’m all for the patient and forgiving approach you suggest.
Agreed! Grief itself is often just the pushing-it-away habit in relation to unpleasant thoughts or sensations.
It may. But just as grief need not be pushed away, neither should it be sought. “Fully feeling pain” and “fully feeling love” are two different activities. If the pain takes time to change, I’m all for the patient and forgiving approach you suggest.