From my first day actually on everyman 3, I was getting more quality awake hours than on monophasic.
I am skeptical as to whether you were immediately adjusted as opposed to feeling better because you added a lot of sleep to your prior schedule (uberman). Getting the flu (or just having flu-like symptoms) and falling out of schedule seems like further evidence for the second option
I am skeptical as to whether you were immediately adjusted as opposed to feeling better because you added a lot of sleep to your prior schedule (uberman). Getting the flu (or just having flu-like symptoms) and falling out of schedule seems like further evidence for the second option