I had treatment resistant prehypertension despite exercise and healthy diet (seems to be genetic based on 23 and me). What finally really brought it down consistently was fasting for 2-4 days 2-3 times a year. Stays down for moths afterwards and only slowly rises after that. Went from average of 142 to average 127 (!).
I had treatment resistant prehypertension despite exercise and healthy diet (seems to be genetic based on 23 and me). What finally really brought it down consistently was fasting for 2-4 days 2-3 times a year. Stays down for moths afterwards and only slowly rises after that. Went from average of 142 to average 127 (!).