I used to take calcium-magnesium-zink supplement, not sure if it was durig the time I took D3. Could lack of zink be an issue, should I try it?
I don’t know if I need it, never took the blood test, I tried it based on all the artiles about how good it is and how most people are deficient in it. Also I live in a cold climate and definitely don’t go out enough, so I don’t get a lot of sunlight.
I used to take calcium-magnesium-zink supplement, not sure if it was durig the time I took D3. Could lack of zink be an issue, should I try it?
I don’t know if I need it, never took the blood test, I tried it based on all the artiles about how good it is and how most people are deficient in it. Also I live in a cold climate and definitely don’t go out enough, so I don’t get a lot of sunlight.
I took D3 with light breakfast, in the morning.
I don’t know. (maybe Christiankl can comment here)
Zinc has been a factor for me.
Maybe get a blood test?
Thanks, Ill try zink again, and one day get around to doung blood test.