I take EVERY Day BEFORE BEDTIME: D3 10,000 UI , K2 MK7 200mcg, Zinc 30mg, Copper 0.3mg & Magnesium Glycinate 300mg, and I SLEEP LIKE A BABY. My Polar heart rate monitor shows the same and that my heart rate is steady at ~50 pulses throughout the night. BTW- I have psoriasis and my psoriasis with combination above is much, much better. Replies/ comments are welcome …
Well, when the chart is approximated, the average is ~50 pulses. And my wife can testimony to this, that I sleep like a baby, if that is more convincing … :)
I take EVERY Day BEFORE BEDTIME: D3 10,000 UI , K2 MK7 200mcg, Zinc 30mg, Copper 0.3mg & Magnesium Glycinate 300mg, and I SLEEP LIKE A BABY. My Polar heart rate monitor shows the same and that my heart rate is steady at ~50 pulses throughout the night. BTW- I have psoriasis and my psoriasis with combination above is much, much better. Replies/ comments are welcome …
The heart rate being steady instead of following a Hammock curve would be evidence that you are not sleeping well.
Well, when the chart is approximated, the average is ~50 pulses. And my wife can testimony to this, that I sleep like a baby, if that is more convincing … :)