Small correction: DOMS is a distinct phenomenon from pain during exercise, which usually means that you are doing something wrong and may be injuring yourself.
DOMS occurs 1-2 days after exercise, as mentioned in the NHS quote.
Small correction: DOMS is a distinct phenomenon from pain during exercise, which usually means that you are doing something wrong and may be injuring yourself.
DOMS occurs 1-2 days after exercise, as mentioned in the NHS quote.